Before you review the rest of this page, take a moment to try out the powerful combination of audios and video below! You can choose to watch and listen to the video by itself or turn down the sound on the video and play any one of the previews in the audio players below the video. (be sure to make the video full screen for the maximum effect!) Recent research points to the powerful impact that color, brightness, and the quality of motion has on mood and psychology, not to mention the power of visualization and affirmation. We have put them all together for you in these ecourses! Enjoy!!
Actual Running Time About 35 Minutes Each
Many people are already familiar with the fact that emotional stress can lead to stomachaches, irritable bowel syndrome, and headaches, but might not know that it can also cause other physical complaints and even chronic pain. One logical reason for this: studies have found that the more anxious and stressed people are, the more tense and constricted their muscles are, over time causing the muscles to become fatigued and inefficient. Psychotherapy that uses imagery, addresses the nervous system, and facilitates cognitive behavioral therapy is recommended.
"Since [emotional] trauma has been found to have a strong correlation to chronic pain, a combination of psychotherapy and physical therapy would be the most logical pain management option for stress and chronic pain relief. Psychotherapy that uses imagery, addresses the nervous system, and facilitates cognitive behavioral therapy is recommended. "- Susanne Babbel Ph.D., Psychology Today,