They say a picture is worth a thousand words! To see what "they" mean, take a moment to try out the powerful combination of audios and video below. Select any audio by clicking on the title, then click the play button on the video to watch as you preview each audio. (Tip: Click the expanding arrows on the video player for full screen mode. Click escape to exit full screen)
Before you read this entire page, take a moment to try out the powerful combination of audios and video above! You can choose to watch and listen to the video by itself or turn down the sound on the video and play any one of the previews in the audio players below the video. (be sure to make the video full screen for the maximum effect!) Recent research points to the powerful impact that color, brightness, and the quality of motion has on mood and psychology, not to mention the power of visualization and affirmation. We have put them all together for you in these ecourses! Enjoy!!
These brainwave entrainment previews and video are available here to listen to as you read the rest of these pages. Earbuds and headphones are recommended for most of the audios on Internet-of-the-Mind.com, sometimes they are required to get the intended benefit as with the brainwave entrainment tracks. Given all that, having them on your mobile device is ideal because you can use your headphones anywhere you are! Once you sign up, you have access to a player, tutorials, and your downloads page.
Sessions make use of brainwave entrainment beats which promotes relaxation & hemispheric synchronization in the brain. Each track has relaxing music and sounds in the foreground while the binaural, monaural, or isotronic beats are playing in the background. The music in the foreground gives the conscious mind something to do while the subconscious mind responds to the beats in the background.
HEADPHONES ARE REQUIRED for some brainwave entrainment audios (e.g., the Subliminal Affirmation programs), but with good sound quality, only RECOMMENDED for the other programs.
Learn how to use the visualizations and affirmations you create along with the audio/videos in the course, to supercharge your meditative experiences -- remember that the two most important processes in reprogramming the mind are Intensity and Repetition. The audio/videos add intensity, and listening at least once per day for three weeks adds repetition. All you need to do is figure out what you want!
In addition to the brainwave entrainment beats, nature sounds such as babbling brooks, birds, buzzing bees, and sounds of nature create wide-open spaces for relaxing away tension and stress. You can use the audios to relax and sit back or as background while you work or browse the Internet.
The primary focus here is to allow the brainwave patterns in the background encourage your brain to create synchronized levels of activity ideally suited for your goals with the session. The brainwave activity will take care of itself so you can apply the skills you learn from the tips on reprogramming the mind, visualizations, and affirmations outlined in the coursework above.