They say a picture is worth a thousand words! To see what "they" mean, take a moment to try out the powerful combination of audios and video below. Select any audio by clicking on the title, then click the play button on the video to watch as you preview each audio. (Tip: Click the expanding arrows on the video player for full screen mode. Click escape to exit full screen)
Before you read this entire page, take a moment to try out the powerful combination of audios and video above! You can choose to watch and listen to the video by itself or turn down the sound on the video and play any one of the previews in the audio players below the video. (be sure to make the video full screen for the maximum effect!) Recent research points to the powerful impact that color, brightness, and the quality of motion has on mood and psychology, not to mention the power of visualization and affirmation. We have put them all together for you in these ecourses! Enjoy!!
These Guided Imagery previews are available in the ecourse to listen online. Earbuds and headphones are recommended for most of the audios on Internet-of-the-Mind.com, sometimes they are required to get the intended benefit as with the brainwave entrainment tracks. Given all that, having them on your mobile device is ideal because you can use your headphones anywhere you are! Once you sign up, you have access to a player, tutorials, and your downloads page.
Sessions make use of Spoken Word for Imagery, Metaphor (Language of the Subconscious Mind) meditation music, sounds such as babbling brooks, birds, buzzing bees, and other sounds of nature to create wide-open spaces for relaxing away tension and stress.
The primary focus here is to learn how to use the audios to get into a comfortable state with an inward focus. So even though the verbal directions are suggesting imagery, you can and will provide your own imagery. You will quickly begin to automatically apply the skills you learn from the tips on reprogramming the mind, visualizations, and affirmations to do that. Give yourself five minutes to get good and relaxed before practicing the reprogramming skills outlined in the course.
Learn how to use the visualizations and affirmations you create along with the audio/videos in the course, to supercharge your meditative experiences -- remember that the two most important processes in reprogramming the mind are Intensity and Repetition. The audio/videos add intensity, and listening at least once per day for three weeks adds repetition. All you need to do is figure out what you want!