Before you read this entire page, take a moment to try out the powerful combination of audios and video above! You can choose to watch and listen to the video by itself or just play any one of the previews in the audio player. (be sure to make the video full screen for the maximum effect!) Recent research points to the powerful impact that color, brightness, and the quality of motion has on mood and psychology, not to mention the power of visualization and affirmation.
The hypnotic features throughout the Healthy Living Series Hypnosis collection encourages the brain to go into deeply relaxed alpha states and dreamy REM theta states (Rapid Eye Movement). In other words -- various levels of the "twilight" states between wakefulness and deep sleep.
Download the Entire Set: Each of the weightloss motivation programs below consist of background music, a 5 to 8 minute "pre-talk" followed by a 15 to 20 minute hypnotic relaxation exercise designed to help the listener into induce a deep state of relaxation while offering the listener mental programming imagery and affirmations appropriate to the topic at hand -- right at the point were the subconscious mind becomes most open and receptive.
Practicing hypnosis is one of the easiest things in the world to do because we all go into a "trance" naturally several times a day -- but there is this myth circulating around that hypnosis is always about going into a sleepy, relaxed state. That's not so hard to understand when we think about it -- How many times have you been in a long workshop or seminar and realized you missed big chunks of what's been said? How many times have you driven a hundred miles and later realized you don't remember the trip?
By guiding and encouraging deep relaxation, these programs also provide an opportunity to access and activate internal resources that have been there all along -- such as self-confidence, creativity, energy, and pleasant emotional states such as joy to name a few. Remember, "You cannot dwell on one thing while trying to create another - Emmet Fox"... So before listening take a moment to develop a visualization of how you look, sound and feel when those resources are active. Make this visualization as vivid and real as you can (Intensity). Then listen to your chosen programs 4 to 5 times a week while mentally rehearsing this visualization 'as if' you already have what you seek.
Added Benefits: Besides much needed healthy rest and relaxation, the programs also make use of metaphors to encourage the subconscious mind to access and activate internal resources that have been there all along -- creativity, self-confidence, happy memories, energy, and pleasant emotional states such as joy to name a few. So, take a moment to think of the inner resources with which you'd like to connect before listening. (Use them to reprogram the subconscious mind - click the image below to learn more)