Actual running time of each title approximately 13 to 15 Minutes
Before you read this entire page, take a moment to try out the powerful combination of audios and video above! You can choose to watch and listen to the video by itself or just play any one of the previews in the audio player. (be sure to make the video full screen for the maximum effect!) Recent research points to the powerful impact that color, brightness, and the quality of motion has on mood and psychology, not to mention the power of visualization and affirmation.
The hypnotic features throughout the Meditation Music collection encourages the brain to go into deeply relaxed alpha states and dreamy REM theta states (Rapid Eye Movement). In other words -- various levels of the "twilight" states between wakefulness and deep sleep.
The brain adapts to any environment we subject it to over a period of time. An “environment” can be external to the body as well as internal. This adaptation creates a familiar balance or “Steady-State” in the brain. Self talk, negative thinking, worrying thoughts, and chronic dissatisfaction are examples of things that create a stressful internal environment. Constant bickering, money troubles, family issues, losses, too much work and not enough play are examples of external elements that create stress internally. Chronic stress occurs in the life of someone who has “adapted” to “running on over drive” and “burning the candle at both ends.” They don’t know how to NOT do that!
Turning off your brain is not possible, the harder you try to do that the more active it becomes. What you CAN do is “steer your brain” in the right direction by giving it something else to focus on, like self hypnosis, relaxation music, meditation, guided imagery – these are examples of the law of substitution spoken of by Emit Fox and Joseph Murphy to name a few. The Mediation Music collection gives your mind something else to do and teaches it to produce the brainwave activity associated with relaxation – very good for neurogenesis (brain growth.) 15 to 30 minutes a day can make the difference in health and productivity.
Added Benefits: Besides much needed healthy rest and relaxation, the programs also make use of metaphors to encourage the subconscious mind to access and activate internal resources that have been there all along -- creativity, self-confidence, happy memories, energy, and pleasant emotional states such as joy to name a few. So, take a moment to think of the inner resources with which you'd like to connect before listening. (Use them to reprogram the subconscious mind - click the image below to learn more)
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