Rise and Shine Hypnosis

Preview the Following Audios and Video Combo's in Full Screen

Take a moment to try out the powerful combination of audios and video below: Select any audio by clicking on the title, then start the video as you preview the selected audio. Click the arrows on the video for full screen. (Click escape or back button to exit full screen)

(1)Click an audio title, (2)Start the video, (3)Click the arrows in the video to enter full screen. (Click 'Escape/Back' to exit full screen)

Actual Running Times about 25 minutes
How to Use Guided Imagery for Self-Hypnosis

Optimize the Subconscious Mind with Guided Imagery and Hypnosis

Before you read this entire page, take a moment to try out the powerful combination of audios and video above! You can choose to watch and listen to the video by itself or just play any one of the previews in the audio player. (be sure to make the video full screen for the maximum effect!) Recent research points to the powerful impact that color, brightness, and the quality of motion has on mood and psychology, not to mention the power of visualization and affirmation.

Rise and Shine Hypnosis Collection

The hypnotic features throughout the Rise and Shine Hypnosis collection encourages the brain to go into deeply relaxed alpha states and dreamy REM theta states (Rapid Eye Movement). In other words -- various levels of the "twilight" states between wakefulness and deep sleep.

Practicing hypnosis is one of the easiest things in the world to do because we all go into a "trance" naturally several times a day -- but there is this myth circulating around that hypnosis is always about going into a sleepy, relaxed state. That's not so hard to understand when we think about it -- How many times have you been in a long workshop or seminar and realized you missed big chunks of what's been said? How many times have you driven a hundred miles and later realized you don't remember the trip?

This collection features guest contributor to Serenity Creation eStore, Terek Bibi, with Rise & Shine Hypnosis. Terek is an NGH certified hypnotist who uses his talents to create healing hypnosis sessions. Having guest contributors helps to overcome the fact that what works for one person does not necessarily work for another – Terek helps us achieve a diversity of choices and voices. These are specially designed to be self-hypnosis programs. In other words, you can just put on the headphones, get into a comfortable position and just think of the changes you want while letting it happen.

Serenity Creations eStore has enhanced these tracks with music backgrounds and some with nature sounds. They are optimized to pace and lead the mind into a relaxed, receptive state before delivering suggestions to the subconscious mind. Preview the tracks below, buy them one at at time or get the whole set by clicking the ‘add to cart’ button above. Remember that intensity and repetition is necessary — i.e, practice.

By guiding and encouraging deep relaxation, these programs also provide an opportunity to access and activate internal resources that have been there all along -- such as self-confidence, creativity, energy, and pleasant emotional states such as joy to name a few. Remember, "You cannot dwell on one thing while trying to create another - Emmet Fox"... So before listening take a moment to develop a visualization of how you look, sound and feel when those resources are active. Make this visualization as vivid and real as you can (Intensity). Then listen to your chosen programs 4 to 5 times a week while mentally rehearsing this visualization 'as if' you already have what you seek.

Added Benefits: Besides much needed healthy rest and relaxation, the programs also make use of metaphors to encourage the subconscious mind to access and activate internal resources that have been there all along -- creativity, self-confidence, happy memories, energy, and pleasant emotional states such as joy to name a few. So, take a moment to think of the inner resources with which you'd like to connect before listening. (Use them to reprogram the subconscious mind - click the image below to learn more)

Included Tracks:

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